The full name of 5-HTP is 5-hydroxytryptophan. It is a pure natural herbal prescription. Its ingredients are extracted from the seeds of Griffonia simplicifolia, a West African medicinal plant. Only 750mg of 5-HTP per day can reduce the absorption of carbohydrates and prevent weight gain, thereby achieving the effect of weight loss. 5-hydroxytryptophan is also a regulator of Melatonin (Mel) biosynthesis, and has significant antidepressant, obesity suppression and chronic headache treatment effects.
5-hydroxytryptophan is an important direct precursor substance that inhibits the neurotransmitter complex amine (5-HT), which generates 5-HT under the action of decarboxylase. 5-hydroxytryptophan can enhance the vitality of 5-HT in the human body, increase the production of serotonin in brain cells, and then increase the content of 5-HT. 5-HT can improve sleep and help suppress appetite. It can make the body consume fewer carbohydrates, and can reduce stress hormones, thereby suppressing appetite.
5-hydroxytryptophan can effectively control appetite and improve the sensitivity of the satiety center. In the diet control during the weight loss process, it reduces hunger and makes the weight loss process easier to achieve. It is currently a popular weight loss food additives.
5-HTP is a natural amino acid. It is the precursor of serotonin, a neurotransmitter that is very important for controlling human appetite, mood, and sleep. 5-HTP is 5-hydroxytryptophan naturally extracted from Griffonia simplicifolia seeds. A small amount is present in natural protein foods, but the concentration is not high.
At present, there have been a number of clinical trial data on weight control and binge eating disorder. It has been confirmed that 5-HTP can help suppress appetite, make the body’s community have fewer carbohydrates and feel full faster, so as to achieve the goal of easier weight loss. More importantly, 5-HTP is a natural nutrient that is safe and has no side effects. If used for appetite control, the daily dose must be 100mg-200mg or more. Studies for obese people have shown that taking 200 mg 20 minutes before each meal with three meals a day can reduce carbohydrate intake by 22%. It can suppress the body’s appetite for carbohydrates. Another 12-week study showed that 600-900 mg per day can significantly reduce body weight compared to not using it.
In addition to traditional medicine functions and anti-depressant, 5-HTP also has the effects of abstinence from addiction, improving sleep, alleviating premenstrual syndrome (PMS), and treating migraine headaches.
Are there any side effects of 5-HTP?
5-HTP is an effective natural anti-weight loss extract. Compared with other weight loss drugs, it is safer and has no side effects.
How to take 5-HTP to help suppress appetite ?
When purchasing a 5-HTP supplement, please pay attention to the ingredients on the product label, because some products claim to be 5-HTP, but they can contain other unwanted ingredients. Usually to achieve the purpose of suppressing appetite, the daily dose must be 100mg-200mg or more. You can start with a smaller dose and gradually increase it. If you plan to buy 5-HTP powder by yourself, please consult your doctor in advance.