Bitter Melon Extract Charantin is a widely recognized natural plant extracts with hypoglycemic and hypolipidemic effects. Today we are going to introduce other plant extracts besides bitter melon extract that also have hypoglycemic effects.
If you want to learn more about bitter melon extract, pls read our post Bitter Melon Extract Natural Ways to Control Diabetes
Okra Extract – Isoquercetin With Hypoglycemic Effect
Okra has long been thought to have a blood sugar-lowering mechanism. Mainly because it is rich in dietary fiber, which can coat oil to accelerate gastrointestinal motility and block oil absorption. Existing research has found that isoquercetin in okra can block the action of the disaccharidase protein responsible for breaking down starch for human absorption. This is another mechanism of okra hypoglycemic.
Oat Extract – β-glucan With Hypoglycemic Effect
Beta-glucans are commonly found in microorganisms and plants, such as yeast, fungus or oats. At present, glucan contained in oat bran is rich in many natural plants, and usually exists in the form of starch and cellulose.
Beta-glucan is simply understood as a special water-soluble dietary fiber, which has many beneficial effects on the human body. It can significantly balance blood sugar, lower blood lipids, protect cardiovascular and cerebrovascular, and maintain the intestinal microecological environment.
Cinnamon Extract – Polyphenols With Hypoglycemic Effect
Cinnamon is a spice that has been used in India for thousands of years. It is also used as a medicine to treat nausea, gas and anorexia. The polyphenols contained in cinnamon can regulate the expression of genes related to glucose metabolism and activate insulin receptors on the cell surface. And bring more glucose into the cells, thus maintaining the stability of blood sugar.
The study found that people with diabetes who ingested 500 mg of cinnamon extract per day reduced their fasting blood sugar by an average of 12 mg/dL after 2 months. Postprandial blood glucose levels also decreased by an average of 32 mg/dL. This result has reached the level of pharmaceutical grade.
It should be noted that long-term use of cinnamon is not recommended due to the presence of a toxic fat-soluble component in cinnamon that accumulates in the human body. Technology is now available to separate beneficial water-soluble components from toxic fat-soluble components, minimizing risks.
Vegetables – Dietary Fiber With Hypoglycemic Effect
Dietary fiber natural plant extracts from vegetables increases satiety and avoids eating too much food. Thereby it reduces postprandial blood sugar fluctuations and the chance of obesity. In addition, medicine has long confirmed that a high-fiber diet helps maintain blood sugar stability. In addition to grains, beans and vegetables & fruits, fiber supplements can also be added to each meal, which also has the same sugar control effect.
Conclusion
Pure natural plant extracts are green and safe for hypoglycemic. Most of them are extracted from the foods we eat every day. Taking it in moderation, or taking it after consulting a doctor, can effectively control blood sugar and blood lipids.
